Our first meditation and yoga session was wonderful! Every Saturday at 10 to 11:30 am, certified yoga instructor Stewart Alsop offers this spiritual practice at IUC. The session is an hour and a half, focused on healing the separation between ourselves and the divine through physical and spiritual awareness. It is wonderful, gentle strengthening for body and spirit. A freewill donation is received. Please plan to come and try it out, and mention it to a friend in the community.
